This is NOT an exhaustive list of movements that will come up in The Summit Games but will give you an idea of where you should place yourself. If you are unsure, firstly talk to your coach, If you are still unsure, the team event is your best way to get a great day of competing in and have a blast. So grab some mates and get to Killarney to throw down!
Some unique events you will see at the Summit Games that you might not elsewhere:
The Summit Games Team event follows the format of the CrossFit Open with an Rx and a Scaled version of each workout. Teams can choose whichever version of the workout which allows them to maximize their ability and score. This is a competitive division suitable for all CrossFit athletes.
Intermediate Individuals should possess most of the following (If you do not possess all you still can compete of course but may be limited in certain workouts)
Rx Individuals should possess most of the following (If you do not possess all you still can compete of course but may be limited in certain workouts)
Masters Individuals should possess most of the following (If you do not possess all you still can compete of course but may be limited in certain workouts)
Teen Individuals should possess most of the following (If you do not possess all you still can compete of course but may be limited in certain workouts)